Introduction
Are you looking for a challenging workout program to kickstart your fitness journey in 2024? Look no further than the 21 Day Fix Extreme workout calendar. This program promises to push you to your limits and help you achieve your fitness goals in just three weeks.
What is the 21 Day Fix Extreme Workout Calendar?
The 21 Day Fix Extreme workout calendar is a three-week program that combines intense workouts with a comprehensive nutrition plan. Created by fitness expert Autumn Calabrese, this program is designed to help you burn fat, tone your muscles, and get in the best shape of your life.
What Does the Program Include?
The program includes six 30-minute workouts that target different muscle groups, including upper body, lower body, cardio, and more. In addition, the program includes a nutrition plan that focuses on portion control and healthy eating habits.
Workout Calendar
The workout calendar is designed to help you stay on track and achieve your fitness goals in just 21 days. Each week, you’ll complete a certain number of workouts, with rest days in between. Here’s a breakdown of the workout calendar:
Week 1
During the first week of the program, you’ll complete the following workouts:
– Monday: Plyo Fix Extreme
– Tuesday: Upper Fix Extreme
– Wednesday: Pilates Fix Extreme
– Thursday: Lower Fix Extreme
– Friday: Cardio Fix Extreme
– Saturday: Dirty 30 Extreme
– Sunday: Rest Day
Week 2
The second week of the program includes the following workouts:
– Monday: Upper Fix Extreme
– Tuesday: Pilates Fix Extreme
– Wednesday: Cardio Fix Extreme
– Thursday: Plyo Fix Extreme
– Friday: Lower Fix Extreme
– Saturday: Dirty 30 Extreme
– Sunday: Rest Day
Week 3
The final week of the program includes the following workouts:
– Monday: Pilates Fix Extreme
– Tuesday: Lower Fix Extreme
– Wednesday: Cardio Fix Extreme
– Thursday: Dirty 30 Extreme
– Friday: Plyo Fix Extreme
– Saturday: Upper Fix Extreme
– Sunday: Rest Day
Nutrition Plan
The nutrition plan is a critical component of the 21 Day Fix Extreme workout calendar. The plan focuses on portion control and clean eating, with an emphasis on lean protein, vegetables, and healthy fats. The program includes color-coded containers that help you measure out your portions and stay on track with your nutrition goals.
FAQs
Q: Is the 21 Day Fix Extreme workout calendar suitable for beginners?
A: While the program is designed to be challenging, it can be modified for beginners. If you’re new to working out, be sure to start with lighter weights and listen to your body.
Q: Do I need any equipment to complete the workouts?
A: Yes, you’ll need a set of dumbbells and a resistance band to complete the workouts. You may also want to invest in a yoga mat for the Pilates and yoga workouts.
Q: Can I still eat out while on the nutrition plan?
A: Yes, you can still eat out while on the nutrition plan. The program includes guidance on how to make healthy choices when dining out.
Q: What happens after the 21 days are over?
A: After completing the 21 Day Fix Extreme workout calendar, you can repeat the program or move on to another fitness program to continue your fitness journey.
Conclusion
The 21 Day Fix Extreme workout calendar is a comprehensive program that can help you achieve your fitness goals in just three weeks. With a combination of intense workouts and a clean eating plan, this program is designed to push you to your limits and help you get in the best shape of your life. Whether you’re a beginner or an experienced fitness enthusiast, this program is worth checking out in 2024.